How Fit is He 30 Days After His Body Transformation?


My Best Friend Transformed His Body In 90 Days, This Is Him 30 Days Later
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This guy is my best friend, and he transformed his body in 90 days, I challenged him and he completely changed his life, he transformed like crazy and he won $500, but now, 30 days later…
Did he quit? How is his journey going?
So we’re going to do: the ultimate test (day 1 vs day 30 vs day 120)
Instagram: @StanBrowney
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More videos:
Challenging Friend To Transform Body In 90 days, For $500
Hanging For 100 Seconds Every Day For 30 Days (and win $100)
3 Guys Do 200 Push ups a Day For 30 days, These Are The Results
10,000 Push ups In 30 Days Challenge (333 A DAY)
Who Jumps The Highest Wins $1000
My Best Friend Transformed His Body In 90 Days, This Is Him 30 Days Later
If you read this hit the liek button with your nose


  • Browney
    BrowneyΠριν μήνα

    Ok, so the measurements at 5:16 are day 30-90-120 and his chest is not 7 but 97 lol. My brother did that edit, he's doing an amazing job but still learning 😂💪

  • Gamerz Zone

    Gamerz Zone

    Πριν ημέρα

    Mine is on 9th may

  • Mars


    Πριν 3 ημέρες

    That was only mildly confusing.

  • Crosseyedguy 1212

    Crosseyedguy 1212

    Πριν μήνα

    i literally just came to comment that

  • Berry builds

    Berry builds

    Πριν μήνα

    You should make a video where you make a workout boardgame

  • Joshua Angeles

    Joshua Angeles

    Πριν μήνα

    How long can you and your friends do the planks challenge

  • Fran Peralta
    Fran PeraltaΠριν 2 ημέρες

    De ligt brother

  • Sir Pancake
    Sir PancakeΠριν 3 ημέρες

    Me being a gymnast and doing 2 sets of 20 dips after a three hour practice: “First time?”

  • Fathima anshida official
    Fathima anshida officialΠριν 4 ημέρες

    Malayalees undo?

  • Gaming Zen
    Gaming ZenΠριν 4 ημέρες


  • ELS
    ELSΠριν 7 ημέρες

    This guy went from 0 pull ups to 9 in three months, it took me a whole year to go from 4 to 10. Hormones are *crazy*.

    QUICK TVΠριν 9 ημέρες

    He not tok a lot

  • Kevin Legend
    Kevin LegendΠριν 9 ημέρες

    What’s his scale called

  • Edonis Mustafa
    Edonis MustafaΠριν 12 ημέρες

    its 23 here in my country sooooooo i might do it tomorow

  • Finn VanSteenkiste
    Finn VanSteenkisteΠριν 15 ημέρες

    usp boy

  • Evoandrs
    EvoandrsΠριν 16 ημέρες

    On pullup bar - push push push

  • Isolate


    Πριν 4 ημέρες

    Do u not understand??

  • Mr. Achale
    Mr. AchaleΠριν 16 ημέρες

    Your birthday May12 Mine May15. After 3 days.

  • zanku
    zankuΠριν 18 ημέρες

    nice video

  • Huncho Flow
    Huncho FlowΠριν 19 ημέρες

    Jesus Christ is lord and saviour repent from your sins before it’s too late to

  • Reiwolf
    ReiwolfΠριν 21 ημέρα

    Is there a way to get one of those scales in my country 🇳🇿 I can't find one available

  • moonie
    moonieΠριν 23 ημέρες

    i feel like he needs another like 60 or 90 days challenge to work out his upper body like balancing everything out to give that " summer body ". he should do a lot of abs exercise and he'll look amazing along with other workouts pump up his chest and workout his abs professionally

  • TimmyJohansson
    TimmyJohanssonΠριν 24 ημέρες

    Need a friend like this...

  • Mr. YK
    Mr. YKΠριν 24 ημέρες

    day 1 chest 90 day 60 chest 95 day 120 chest 7 nice job sten

  • dominique r
    dominique rΠριν 25 ημέρες

    He gives me a hayden christensen, topher grace vibe.

  • sam p
    sam pΠριν 25 ημέρες

    Damn chest at 7 damn he got one thick chest

  • ANG JOVAN Student
    ANG JOVAN StudentΠριν 25 ημέρες

    Sad to hear blue shirt guy isn't his best friend

  • Pip
    PipΠριν 26 ημέρες

    I been given a vibro machine, are they any good ?

  • Stefan Gavrilov
    Stefan GavrilovΠριν 26 ημέρες

    5:27 His chest went to 7 DAMN

  • crazylol201
    crazylol201Πριν 27 ημέρες

    Potatoes are not high calorie

  • Trent Baldwin
    Trent BaldwinΠριν 27 ημέρες


  • Zee
    ZeeΠριν 28 ημέρες

    Good editing skills

  • Leonie Schmid
    Leonie SchmidΠριν 28 ημέρες

    Where can I buy the "drink your water" merch? (t-shirt, case)

  • kid ryft
    kid ryftΠριν 29 ημέρες

    Yo I love your vids u motivate me

  • Ma1!c!0u5 m0
    Ma1!c!0u5 m0Πριν μήνα

    I thought arjen was your best friend

  • Sk Sameer Salam
    Sk Sameer SalamΠριν μήνα


  • CHELSEY Dunfee
    CHELSEY DunfeeΠριν μήνα

    I can do 50 push ups

  • Alice Bradley
    Alice BradleyΠριν μήνα

    This is literally giving me BIG TIME

  • Logos Paranoias Official
    Logos Paranoias OfficialΠριν μήνα

    We all know tha pasta pesto is the number one there

  • benz merc
    benz mercΠριν μήνα

    No wonder i don't progress much, i haven't increased my calories.

  • Andreas Molin
    Andreas MolinΠριν μήνα

    I have an idea. What if you challenge your friends to firstly buy a pull up bar that can sit on their door. Then they’ll have to do pulls ups every time they walk out and in their room (depends on what’s best for them) 30-60 days. What will be the results?


    As giveaways l think browney is going to start transforming his fans 😄

  • SchuyFit - Simplifying Health
    SchuyFit - Simplifying HealthΠριν μήνα

    Awesome to be helping the people around you. I hope everyone has this kind of friend that pushes them to have a better body 🔥

  • Akash Ganesh
    Akash GaneshΠριν μήνα

    5:18 Chest: 90 to 95 to...7?!?!?!? NANIII?!?!?!?!?


    Imagine if I got a love from browny🤔

  • Миодраг Савић
    Миодраг СавићΠριν μήνα

    Who will be next?

  • Balkrisna Korgaonkar
    Balkrisna KorgaonkarΠριν μήνα

    9:44 number 4 high calorie food dates Number 11 high calorie food dates again Smash liek

  • ImzoObyTHEdoOby
    ImzoObyTHEdoObyΠριν μήνα

    Fkin hate these Alibaba ads 🤬

  • Basil Siji
    Basil SijiΠριν μήνα

    Guy in the green shirt

  • Toby Clarke
    Toby ClarkeΠριν μήνα

    Is your sister still transforming her body

  • gregkrazanski
    gregkrazanskiΠριν μήνα

    i think you should do the before and after with the same lighting and background, would be a better comparison

  • Ken Gendron
    Ken GendronΠριν μήνα

    I just turned 50 and going through my own body transformation. Thank you guys for the motivation!

  • Isolate


    Πριν 4 ημέρες

    Still going?

  • Melody Remedy
    Melody RemedyΠριν μήνα

    Looking forward to seeing his upgrade

  • Bella
    BellaΠριν μήνα

    I really love your videos. But I'm a 36 year old mom on a weightloss journey. Your videos motivate me somehow ☺️. It's also great that your Dutch as well. So if you need someone to do a challenge with... I volunteer 😅

  • Devman
    DevmanΠριν μήνα

    Amazing Transformation... I use my Treadmill to do Dips on... As Well as Calf Raises and Sit Ups... Ha :D Just got to use what you Have i Guess.. In every Video of yours i watch, when you say Drink Water, I Immediately Drink Water Ha... No Matter how many times you say it LOL :D

  • Michele Chiandetti
    Michele ChiandettiΠριν μήνα

    Bro i always thought you were American, but I just discovered you are Dutch

  • Sangeeta Yadav
    Sangeeta YadavΠριν μήνα

    Hey buddy I want new video as fast as possible

  • Kamil Grunert
    Kamil GrunertΠριν μήνα

    Will there be update on your sister? She made amazing job.

    SOULXGAMINGΠριν μήνα

    Hey Browney I am your new subscriber and I love your videos so much thankyou for giving us this type content

  • bcvbb hyui
    bcvbb hyuiΠριν μήνα

    We all know he'll get there eventually. He has Browney as his trainer.

  • Advait Aneesh
    Advait AneeshΠριν μήνα

    Hey I'm 13 I can do 10 push up max .pls help me set up a goal I started working out because of you you are my inspiration

  • Advait Aneesh

    Advait Aneesh

    Πριν μήνα

    I know you can help me further

  • Advait Aneesh

    Advait Aneesh

    Πριν μήνα

    You helped me do push ups from 2 to 10 in 3-4 weeks

  • HelloImJerry
    HelloImJerryΠριν μήνα

    How do you get such good abs, no matter what I eat or how I work I still cant get a six pack

  • bcvbb hyui

    bcvbb hyui

    Πριν μήνα

    I mean we just saw him do pushups for 30 days so how could he have stopped? 😅

  • Mike Anthonisse
    Mike AnthonisseΠριν μήνα

    I did already 3 set of that

  • Nathan L
    Nathan LΠριν μήνα

    Dear Browny, I am only 13 but I want to lose weight and gain muscle. The problem is that I can’t pay for your program because I am 13. Is there any way you could help me out?

  • Isolate


    Πριν 4 ημέρες

    Your parents pay and email him if u really want him to see

  • zain zainzakauddin
    zain zainzakauddinΠριν μήνα

    Browney try the bring sally up challenge but double the song

  • Rowan Mills #fis
    Rowan Mills #fisΠριν μήνα

    Scale not available in EU region???

  • Mathias bergqvist
    Mathias bergqvistΠριν μήνα

    ay same my birthday is also may 12

  • הדי בייטנר
    הדי בייטנרΠριν μήνα

    Make a video about the song of push-ups as a suspense

  • Jabez mass
    Jabez massΠριν μήνα

    Blue shirt guys and Rythmind looks alilke ngl..

  • gewoonjoan
    gewoonjoanΠριν μήνα

    Kan je een keer een Nederlandse video maken?

  • Jalal Oba
    Jalal ObaΠριν μήνα

    Komen jullie uit Nederland???

  • Kandy Jonasi
    Kandy JonasiΠριν μήνα

    PP? PP Stay the same. PP Stay PP!!!

  • Meyer Rosen
    Meyer RosenΠριν μήνα

    The healthy pear strikingly remove because view minimally file including a lopsided arm. ultra, massive engine

  • qopoy dnon
    qopoy dnonΠριν μήνα

    We all know he'll get there eventually. He has Browney as his trainer.

  • qopoy dnon

    qopoy dnon

    Πριν μήνα

    better, and gaining confidence. Thank you so much for this blessing bro, you have helped me change my life and be a healthier happier person. oh yeah btw i smashed liek

  • Docca G
    Docca GΠριν μήνα

    Do you have any tips tricks or substitutions for workouts that involve material? I only have access to the floor.

  • waz poppin
    waz poppinΠριν μήνα

    for real tho, ive seen tons of fitness yt channels but this channel really motivates me the most

  • Milla Cabral
    Milla CabralΠριν μήνα

    I mean we just saw him do pushups for 30 days so how could he have stopped? 😅

    NITHINΠριν μήνα

    Bro put a video of ur earnings in you tube

    NITHINΠριν μήνα

    Bro put a video on ir earnings

    NITHINΠριν μήνα

    Bro put a video that how much u earn

  • Isolate


    Πριν 4 ημέρες

    Why would he do that

  • Fullstamina Athletics
    Fullstamina AthleticsΠριν μήνα

    Dates are listed 2 times actually.. 4th and 11th place of high calorie foods

  • Thaief Ahmed
    Thaief AhmedΠριν μήνα


  • Akroma
    AkromaΠριν μήνα

    Yo arjen needs to try the 30sec pushup challenge since he upgraded his pushups by almost 100%

  • Neo Teller Studios
    Neo Teller StudiosΠριν μήνα

    I could do 50 push-ups at 13 . Yet I can ownly do 6 pull-ups. What am I doing wrong 😂🤣🤣😂 Edit: my max push-ups is now 65 Yet I still can’t do pull-ups

  • Neo Teller Studios

    Neo Teller Studios

    Πριν 3 ημέρες

    @Isolate ik

  • Isolate


    Πριν 4 ημέρες

    Chin ups are your finger facing towards pull ups are hands over bar

  • Isolate


    Πριν 4 ημέρες

    Chin ups are different to pull ups

  • Isolate


    Πριν 4 ημέρες

    Thats normal i can do 30 pushups 0 pull ups

  • Mxarc
    MxarcΠριν μήνα


  • FredBoii Fc
    FredBoii FcΠριν μήνα

    You should do the 5 clap press uo

  • Isolate


    Πριν 2 ημέρες

    @FredBoii Fc thats just how fast u can clap

  • FredBoii Fc

    FredBoii Fc

    Πριν 3 ημέρες

    Isolate what 5 claps in 1press up

  • Isolate


    Πριν 4 ημέρες

    ??? Do u know how easy that is

  • FredBoii Fc

    FredBoii Fc

    Πριν μήνα

    Press up

  • Mika van Oord
    Mika van OordΠριν μήνα

    I really love this challenges! Proof that you can achieve a lot of you really put your mind to it!

  • Aleksandr Belozertsev
    Aleksandr BelozertsevΠριν μήνα

    But what is the best kind of water?

  • mill b
    mill bΠριν μήνα !$!

  • Carson
    CarsonΠριν μήνα

    Browney, you have no idea how much you have helped me bro. I started 2 weeks ago with my calisthenics journey mixed with healthy eating, and I am losing weight, feeling better, and gaining confidence. Thank you so much for this blessing bro, you have helped me change my life and be a healthier happier person. oh yeah btw i smashed liek

  • Michael Guamán
    Michael GuamánΠριν μήνα

    I’m a big fan of green T-shirt guy 😅😅😅

  • joe johnson
    joe johnsonΠριν μήνα

    How many best friends do you have?

  • joe johnson
    joe johnsonΠριν μήνα

    UR boy is going bald!!!

  • Marsilkri
    MarsilkriΠριν μήνα

    Turned 13 a little under a month ago, and just did my first pistol squat (like 3 minutes ago). Is that good? Edit: wow (5 minutes later) just did 3 in a row

  • Yannick Barendse
    Yannick BarendseΠριν μήνα

    Tot volgende week!

  • Motiejus Žaidžia
    Motiejus ŽaidžiaΠριν μήνα

    Day 1 of asking for arjen vs. browney armwrestling

  • Aleksandr Belozertsev
    Aleksandr BelozertsevΠριν μήνα

    I didn't saw you stretching even one's. Why?

  • 8kSILVR
    8kSILVRΠριν μήνα

    Where can i buy a drink your water bottle? I NEED IT

  • Frank R
    Frank RΠριν μήνα

    Wat een held ben je! Je bent ook zo te zien een goede vriend. Je gaat echt wel een leuke vriendin/vriend vinden. Je bent gewoon een kanjer en ook top dat je vriend je helpt en aanspoort.

  • BigBeef
    BigBeefΠριν μήνα

    His chest got from 114 cm to 7. That’s progress 5:24


    You look like Harry Styles and your brother like Liam Payne 1Direction💕

  • bro cek
    bro cekΠριν μήνα

    9:17 lol

  • Oz Fiji
    Oz FijiΠριν μήνα

    You ever thinking about shipping to the US? Would love to buy some stuff off the website. 😁

  • Ishaq Mohammad
    Ishaq MohammadΠριν μήνα


  • Viru➊ • 69 years ago
    Viru➊ • 69 years agoΠριν μήνα

    Why top comments are kf guys with their names beginning A or B

  • Georgina Smailes
    Georgina SmailesΠριν μήνα

    Transformation with calistenic skills with a girl. Maybe try to convince your sister for calistenic skills. 😊 Love your videos.